Take advantage of Technology To Sleep Better

You do not need the big thing; nor the most modern devices on the market to give you a little help at bedtime. Sometimes our lack of sleep is due to some discomfort that takes away our peace at night, if that is your case and you have a bad tooth, it would be better if you go with one of the dentists in Tijuana.

Today we live with stress to everything that gives and not being able to sleep well is a cachetadón well given to our body. It is the moment when we relax completely, we forget everything and let our beautiful being rest. So it is something that we must take care of, yes, our dream is vital and here I will give you some tips so that they can take advantage of what they have at home to help them at bedtime, they can use their Smartphone, computer or Tablet.

Snore Clock

This application can be downloaded both on Android and iPhone and just put your Smartphone on the side of your bed and give the red button to start recording before sleep, the next day you will discover what it is that prevents you sleep as a baby. Snore clock records all the sounds, then you can discover that you snore or talk while you sleep or if your partner does and that is what does not let you sleep. Already if you listen to other things because they are ghosts and for that problem there are also apps. You can get it for Android and iOS.

Music to sleep on YouTube

If you are like me and have a hard time sleeping, the music and binaural sounds could help you board the train of dreams. The only thing you have to do is go to YouTube and look for music to sleep or binaural sounds, of the latter you will find great variety, they exist to help you with stress, depression, anxiety and many other things. I leave a link to a video that we have tried and that really works.

Alarm clocks

If we talk about sleeping, we have to talk about awakening, even if it’s the worst thing in the world, and it does not have to be that way. If the alarm clock that you have on the side of your bed or your Smartphone nothing else does not work and you’ve even thrown it against the wall without noticing who knows how many times, because the option could be or an app like Alarm clock xtreme that even has to choose melodies so you do not hate the songs that you so lovingly downloaded to your cel. This app has several methods to help you wake up, one of them is mathematical equations that if you do not solve it does not turn off the awakened, and believe me that trying to add 2 + 2 when you can not even open your eyes is a challenge and they wake up wake up